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Virtual: Advanced T’ai Chi Chih
Thursday, November 4, 2021 @ 11:30 am - 12:15 pm CDT
Advanced T’ai Chi Chih with Donna
In this advanced class you will learn the more progressive movements that are easy to learn once you have mastered the beginner class. The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They involve no physical contact and emphasize self-awareness, well-being and energy flow. T’ai Chi Chih may be done standing or seated. For more information and video examples of the movements used in T’ai Chi Chih please visit https://justinstonetcc.com
Note: Beginning T’ai Chi Chi required to be taken prior to taking this class.
CLICK HERE to login to the class via Zoom no more than 15 minutes prior.