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Virtual: T’ai Chi Chih
Thursday, August 18, 2022 @ 11:30 am - 12:15 pm CDT
An event every week that begins at 11:30 am on Thursday, repeating until Thursday, December 22, 2022
T’ai Chi Chih with Donna
In this class you will learn the progressive movements of T’ai Chi Chih . The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They involve no physical contact and emphasize self-awareness, well-being and energy flow. T’ai Chi Chih may be done standing or seated. For more information and video examples of the movements used in T’ai Chi Chih please visit https://justinstonetcc.com
CLICK HERE to login to the class via Zoom no more than 15 minutes prior.