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Virtual: Chair Yoga
Tuesday, January 11, 2022 @ 9:30 am - 10:00 am CST
An event every week that begins at 9:30 am on Tuesday, repeating until Tuesday, December 20, 2022
Chair Yoga – Tuesdays with Bhavisha
Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.
CLICK HERE to login to the class via Zoom no more than 15 minutes prior.