Virtual: Chair Yoga Series
Tuesday, September 28 @ 9:30 am - 10:00 am
Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.
Presented by Bhavisha Shah RYT
*Registration closes at 8 pm on September 27th
*Program opens for log-in 10 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program