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Virtual: Chair Yoga Series

Tuesday, September 28, 2021 @ 9:30 am - 10:00 am CDT

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.

Presented by Bhavisha Shah RYT

CLICK HERE to login to the class via Zoom no more than 15 minutes prior.

Details

Date:
Tuesday, September 28, 2021
Time:
9:30 am - 10:00 am CDT
Event Categories:
,

Venue

Zoom