Virtual: Chair Yoga Series

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.

Please consider using a folding chair or sturdy armless kitchen chair for this class.

Presented by Bhavisha Shah, RYT

CLICK HERE to login to the class via Zoom no more than 15 minutes prior.