Loading Events

« All Events

Virtual: Chair Yoga

Tuesday, February 25, 2025 @ 9:30 am - 10:15 am CST

|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until Tuesday, December 23, 2025

Chair Yoga – Tuesdays with Bhavisha

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.

ATTENDING VIRTUALLY: 

CLICK HERE to login to the class via Zoom.

Details

Date:
Tuesday, February 25, 2025
Time:
9:30 am - 10:15 am
CST
Event Categories:
,

Venue

Zoom