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Virtual: Evening of Wellness
Wednesday, August 19, 2020 @ 6:00 pm - 8:00 pm
Join us for a virtual evening of exploring healthy lifestyle topics. Each registrant will have the opportunity to register for 2 of the following breakout sessions:
Unique Challenges of Cancer Caregivers
Kim Matthews, MA, LCPC
Let’s discuss the challenges that you face as a caregiver and how to care for yourself while caring for others.
Priscilla Andrews MA, LCPC
Learn what stress is, how it is triggered in the body and ways to recover.
Dominique James MS
Explore the root causes of sleep disturbance and learn techniques that encourage restful sleep.
Stress Reduction Through Mindfulness Basics
Deborah Kronenberger MA, LCPC
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. Learn the basics in this class.
Supporting the Immune System Through Nutrition
Lori Bumbaco MS, RDN, CSO, LDN, Oncology Dietition
Discover foods and cooking tips to boost nutrition and your immune system.
Registration is currently closed.
* Registration closes 8:00 pm on August 18th
*Log in opens 15 minutes prior to the program
*An email with the link and instructions will be sent the evening before the program.