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Virtual: Evening of Wellness

Wednesday, August 19 @ 6:00 pm - 8:00 pm

Join us for a virtual evening of exploring healthy lifestyle topics. Each registrant will have the opportunity to register for 2 of the following breakout sessions:

Unique Challenges of Cancer Caregivers 

Kim Matthews, MA, LCPC

Let’s discuss the challenges that you face as a caregiver and how to care for yourself while caring for others.

 

Understanding Stress 

Priscilla Andrews MA, LCPC

Learn what stress is, how it is triggered in the body and ways to recover.

 

Restful Sleep 

Dominique James MS

Explore the root causes of sleep disturbance and learn techniques that  encourage restful sleep.

 

Stress Reduction Through Mindfulness Basics 

Deborah Kronenberger MA, LCPC

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. Learn the basics in this class.

 

Supporting the Immune System Through Nutrition 

Lori Bumbaco MS, RDN, CSO, LDN, Oncology Dietition

Discover foods and cooking tips to boost nutrition and your immune system.

 

Please click HERE to register

 

PLEASE NOTE:

Registration closes 8:00 pm on August 18th

*Log in opens 15 minutes prior to the program

*An email with the link and instructions will be sent the evening before the program.

 

Details

Date:
Wednesday, August 19
Time:
6:00 pm - 8:00 pm
Event Categories:
,

Venue

Zoom