Virtual: Finding Ease in Mindfulness Series – Session B

Zoom

This 8-session mindfulness program allows us to take a pause to simply be; to connect with ourselves; to explore with kindness and care the landscape of the mind and body; to give ourselves the opportunity to settle and rest more fully into stillness. Each session will start with a warm welcome, followed by a short […]

Virtual: Finding Ease in Mindfulness Series – Session B

Zoom

This 8-session mindfulness program allows us to take a pause to simply be; to connect with ourselves; to explore with kindness and care the landscape of the mind and body; to give ourselves the opportunity to settle and rest more fully into stillness. Each session will start with a warm welcome, followed by a short […]

Virtual: Finding Ease in Mindfulness Series – Session B

Zoom

This 8-session mindfulness program allows us to take a pause to simply be; to connect with ourselves; to explore with kindness and care the landscape of the mind and body; to give ourselves the opportunity to settle and rest more fully into stillness. Each session will start with a warm welcome, followed by a short […]

Virtual: Finding Ease in Mindfulness Series – Session B

Zoom

This 8-session mindfulness program allows us to take a pause to simply be; to connect with ourselves; to explore with kindness and care the landscape of the mind and body; to give ourselves the opportunity to settle and rest more fully into stillness. Each session will start with a warm welcome, followed by a short […]

Virtual: Finding Ease in Mindfulness Series – Session B

Zoom

This 8-session mindfulness program allows us to take a pause to simply be; to connect with ourselves; to explore with kindness and care the landscape of the mind and body; to give ourselves the opportunity to settle and rest more fully into stillness. Each session will start with a warm welcome, followed by a short […]

Virtual: Finding Ease in Mindfulness Series – Session B

Zoom

This 8-session mindfulness program allows us to take a pause to simply be; to connect with ourselves; to explore with kindness and care the landscape of the mind and body; to give ourselves the opportunity to settle and rest more fully into stillness. Each session will start with a warm welcome, followed by a short […]

Virtual: Finding Ease in Mindfulness Series – Session B

Zoom

This 8-session mindfulness program allows us to take a pause to simply be; to connect with ourselves; to explore with kindness and care the landscape of the mind and body; to give ourselves the opportunity to settle and rest more fully into stillness. Each session will start with a warm welcome, followed by a short […]