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Virtual: Gentle Yoga
Monday, March 15, 2021 @ 9:30 am - 10:30 am CDTFree
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week.
Gentle Yoga – Mondays with Bhavisha
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer modifications when appropriate.
*Registration closes at 8:00 pm the day before class
*Class opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the morning of the class.