In-Person: Gentle Yoga

* Please note – this class will be held in-person at the Cancer Wellness Center   See instructions below

Gentle Yoga – Mondays with Bhavisha

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class and give corrections and offer modifications when appropriate.

*You will need to register for each class separately.  Please notify the Center at 847-509-9595 if you are not able to attend the class as space is limited.

*Class size will be limited to 6 participants

* All participants coming to the Cancer Wellness Center will need to be fully vaccinated against the Covid-19 virus and provide proof of vaccination upon their arrival to the Center.