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Virtual: Gentle Yoga
Thursday, December 16, 2021 @ 9:30 am - 10:30 am CST
Gentle Yoga – Thursdays with Carolyn
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer modifications when appropriate.
CLICK HERE to login to the class via Zoom no more than 15 minutes prior.