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CANCELED: Virtual: Gentle Yoga
Thursday, December 23, 2021 @ 9:30 am - 10:30 am CST
Gentle Yoga – Thursdays with Carolyn
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer modifications when appropriate.
