Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week Advanced Mindfulness: Sitting Together and Building Your Mindfulness Practice with Debby This class is interactive and open to those who […]
Dance and movement have been a great way for individuals to express and process their emotions, thoughts, and experience of self. Dance Movement Therapy (DMT) focuses on movement and uses elements of dance to explore, discover, learn, and change. The goal is not to teach a dance technique, and prior dance experience is not required. […]
Weekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every week. Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. T'ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. It is a series […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Reiki with Laura In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote […]
There are regions of the world where people live well into their 90's and even into the 100's: Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa Rica. When studied, theses people share common habits like regular physical activity, purposeful living, low stress, food and wine in moderation, plant focused diet, active […]
We're all creative! It's true! Learn the many therapeutic benefits of art making in this online group. Participants will practice mindful art making and using art for greater self-expression and self-awareness. Sign up and experience the peace and joy of making art with others! Group is led by Registered Art Therapist, Linda Ziert who is […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Tuesdays with Debby Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week Advanced Mindfulness: Sitting Together and Building Your Mindfulness Practice with Debby This class is interactive and open to those who […]
Dance and movement have been a great way for individuals to express and process their emotions, thoughts, and experience of self. Dance Movement Therapy (DMT) focuses on movement and uses elements of dance to explore, discover, learn, and change. The goal is not to teach a dance technique, and prior dance experience is not required. […]
Weekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every week. Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of […]
Studies suggest that men might have a more difficult time adjusting to their diagnosis due to the way that it threatens the various factors of their masculine identity such as strength, independence, and general resilience. Join Dominique James, Men’s Support Group facilitator, and Kimberly Matthews, Support Groups Coordinator, to learn about coping strategies with a […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. T'ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. It is a series […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our theme for this program will be: Nutrition Recommendations for Cancer Survivors . Please submit questions related to that topic when you register. Presented by: Lori […]
* Please note - this class will be held in-person at the Cancer Wellness Center See instructions below Gentle Yoga - Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Reiki with Laura In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote […]
Mindfulness and relaxation techniques can help reduce stress and anxiety and increase a sense of well-being. Join Michelle in this three part series to learn these techniques and understanding the mind and body connection through breathing exercises, visualization, body awareness, and relaxation. In addition, discover creative and expressive activities to do at home. Session one […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Tuesdays with Debby Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week Advanced Mindfulness: Sitting Together and Building Your Mindfulness Practice with Debby This class is interactive and open to those who […]
Weekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every week. Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of […]
Join Priscilla Andrews, MA, LCPC, Clinical Manager, as she engages in a monthly, thought-provoking conversation with her fellow Clinical Team members. Each conversation will focus on an aspect of the cancer experience, providing different insights and perspectives on a common theme. Audience questions are invited and encouraged. The Series will be available via Zoom (registration […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Need a refresher on taking care of your skin this summer? Melissa Bryson, licensed esthetician will discuss skin care essentials and the do's and don'ts for glowing summer skin. Presented by Melissa Bryson, a licensed esthetician specializing in oncology-focused skin care. She has practiced holistic esthetics for almost a decade and is the owner of […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. T'ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. It is a series […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
* Please note - this class will be held in-person at the Cancer Wellness Center See instructions below Gentle Yoga - Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Reiki with Laura In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Tuesdays with Debby Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week Sitting Together: Building Your Mindfulness Practice with Debby This class is interactive and open to those who have taken the "Stress […]
Weekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every week. Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. T'ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. It is a series […]
This Men's Hike has been rescheduled for July 8th at 11:00 am - 12:00 pm Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a brief nature meditation followed by a two-mile hike. Please arrive no later than 15 minutes before the indicated start time, wear comfortable […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our theme for this program will be: Fruits and Veggies. Please submit questions related to that topic when you register. Presented by: Lori Bumbaco, MS, RDN, […]
* Please note - this class will be held in-person at the Cancer Wellness Center See instructions below Gentle Yoga - Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Reiki with Laura In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Tuesdays with Debby Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week Advanced Mindfulness: Sitting Together and Building Your Mindfulness Practice with Debby This class is interactive and open to those who […]
Weekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every week. Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Take time for yourself and join us for an in-person Stress Reduction Class. The class will combine a seated guided meditation with labyrinth walking to reduce stress and promote feelings of balance and centeredness. This class will take place outside and is weather permitting. For an introduction to the labyrinth, please watch this short video: […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. T'ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. It is a series […]
Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]