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Virtual: Introduction to Mindfulness
Wednesday, October 7 @ 1:00 pm - 2:00 pmFree
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended.
Registration is limited to 20 participants.
Presented by: Deborah Kronenberger, MA, LCPC
Program series dates are Wednesdays: September 30, October 7, October 14, October 21, October 28, and November 4.
*Registration closes at 8:00 pm on October 6th
*Class opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the evening before each class.