Calendar of Events
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4 events,
Virtual: Chair Yoga
Virtual: Chair Yoga
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting […]
Canceled: Stress Reduction Class
Canceled: Stress Reduction Class
Tuesday January 4th - Stress Reduction With Michelle has been canceled. Please feel free to browse our YouTube Channel with previously recorded classes HERE. In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, […]
Virtual: Finding Ease in Mindfulness – Introductory Session
Virtual: Finding Ease in Mindfulness – Introductory Session
Program is full. Please contact schacheva@cancerwellness.org to be added to a waitlist. This 8-session mindfulness program allows to take a pause to simply be; to connect with ourselves; to explore with kindness and care, the landscape of the mind and body; to give ourselves the opportunity to settle and rest more fully into stillness. Each […]
Virtual: Journeys Bereavement Group
Virtual: Journeys Bereavement Group
Join us the first Tuesday of every month from 7:00pm-8:15pm for our Journeys Bereavement Group. This group is designed to provide support to those 1-3 years bereaved in a caring and supportive environment. Work through grief, examine your feelings, and discover new ways to cope with the loss of your loved one. Group is facilitated […]
4 events,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
This class is offered virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Virtual: Strength and Conditioning
Virtual: Strength and Conditioning
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, […]
ALGH: Virtual Gentle Yoga
ALGH: Virtual Gentle Yoga
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
Virtual: Multiple Myeloma Group
Virtual: Multiple Myeloma Group
The group provides peer-to-peer information sharing related to the physical aspects of living with the diagnosis To register, contact the group facilitator Priscilla Andrews, MA, LCPC at pandrews@cancerwellness.org PLEASE NOTE: *Group opens for log-in 15 minutes prior to the start time *An email with log-in instructions will be sent the evening before the group
5 events,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]
Virtual: Beginner T’ai Chi Chih
Virtual: Beginner T’ai Chi Chih
Beginner T’ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. In this beginner class you will learn several simple movements that are easy to learn and do. The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They […]
Virtual: Advanced T’ai Chi Chih
Virtual: Advanced T’ai Chi Chih
Advanced T'ai Chi Chih with Donna In this advanced class you will learn the more progressive movements that are easy to learn once you have mastered the beginner class. The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They involve no physical contact and emphasize self-awareness, […]
ALGH: Virtual Exercise for Cancer Patients
ALGH: Virtual Exercise for Cancer Patients
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]
Virtual: Pancreatic Cancer Networking Group
Virtual: Pancreatic Cancer Networking Group
This group provides opportunities for peer support, information sharing, and educational lectures provided by healthcare professionals. Group is facilitated by Roslyn Turner, LCSW, Northwestern Memorial Hospital and is generously supported by the Rolfe Pancreatic Cancer Foundation. Open to patients, families and their loved ones. To register, contact Katie Hull, LCSW, at (847)562-4981 or khull@cancerwellness.org […]
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5 events,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Please note: This class will be virtual through the end of January This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These […]
Canceled: Connecting Through Knitting
Canceled: Connecting Through Knitting
Drop in and join other participants who enjoy the art of knitting. Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary! Call 847-562-4994 to register.
Virtual: Healing With Energy Through Reiki
Virtual: Healing With Energy Through Reiki
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It is recommended that you join from a quiet room where you'll have a place to recline and feel safe to relax and rest deeply. Presented by […]
Virtual: Anxiety & Stress Management Workshop Series
Virtual: Anxiety & Stress Management Workshop Series
Join Michelle, Clinical Associate, for a six-part psycho educational workshop series designed to help you learn useful tools for addressing anxiety and feel more confident in your ability to manage distress, worry and uncertainty. Each session will have a separate focus: Session 1 (October 13th): Fear of Cancer Recurrence (FCR): Understanding FCR and Exploring Ways […]
ALGH: Virtual Stress Relief Yoga
ALGH: Virtual Stress Relief Yoga
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This class is offered both virtually through Zoom and In-Person at Advocate Lutheran […]
2 events,
Virtual: Stress Reduction Class
Virtual: Stress Reduction Class
Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. CLICK HERE to login to the class via Zoom no more than 15 […]
Virtual: Finding Ease in Mindfulness Series – Session A
Virtual: Finding Ease in Mindfulness Series – Session A
This 8-session mindfulness program allows us to take a pause to simply be; to connect with ourselves; to explore with kindness and care the landscape of the mind and body; to give ourselves the opportunity to settle and rest more fully into stillness. Each session will start with a warm welcome, followed by a short […]
1 event,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Please note: This class will be virtual through the end of January This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These […]
2 events,
Canceled – Virtual: Beginner T’ai Chi Chih
Canceled – Virtual: Beginner T’ai Chi Chih
Beginner T’ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. In this beginner class you will learn several simple movements that are easy to learn and do. The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They […]
Canceled – Virtual: Advanced T’ai Chi Chih
Canceled – Virtual: Advanced T’ai Chi Chih
Advanced T'ai Chi Chih with Donna In this advanced class you will learn the more progressive movements that are easy to learn once you have mastered the beginner class. The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They involve no physical contact and emphasize self-awareness, […]
0 events,
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2 events,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Please note: This class will be virtual through the end of January This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These […]
Virtual: Yoga suave
Virtual: Yoga suave
Yoga suave – lunes con Edda El yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado equilibrado. Estas clases son para todos los niveles de condición física y se pueden practicar en una silla si es necesario. El instructor dirigirá la clase sin poder dar […]
5 events,
Virtual: Mindful Grieving
Virtual: Mindful Grieving
What to Expect— In this program you will learn how mindfulness-based techniques can: • Ease the physical symptoms of grief • Calm your mind and help you regulate difficult emotions • Improve your awareness of the present moment • Increase your compassion towards yourself and others • Help you to make meaning from your loss […]
Virtual: Clase de Reducción de Estrés
Virtual: Clase de Reducción de Estrés
Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, habrá un enfoque en diferentes herramientas y técnicas que incluyen relajación muscular progresiva, imágenes guiadas, respiración, meditación y varios ejercicios de atención plena. HAGA CLIC […]
Virtual: Finding Ease in Mindfulness Series – Session B
Virtual: Finding Ease in Mindfulness Series – Session B
This 8-session mindfulness program allows us to take a pause to simply be; to connect with ourselves; to explore with kindness and care the landscape of the mind and body; to give ourselves the opportunity to settle and rest more fully into stillness. Each session will start with a warm welcome, followed by a short […]
Virtual: Body-Image Group
Virtual: Body-Image Group
Cancer and its treatment can change how your body looks, feels, and performs. For many, these changes can affect their body image, and it is common for people to experience concerns about these changes at some point following diagnosis and treatment. This six-week group will focus on learning coping techniques for managing the emotional distress […]
Virtual: Cáncer y trauma (Cancer and Trauma)
Virtual: Cáncer y trauma (Cancer and Trauma)
El trastorno de estrés postraumático (TEPT) puede aparecer como resultado de diagnóstico de cáncer. Acompáñenos a escuchar a Maria Escobar para aprender más sobre la biología del TEPT, sus síntomas y lo que puede hacer no solo para sobrevivir, sino también para prosperar después de un trauma como el cáncer. Presentado por: Maria Escobar, MSW,QMHP, […]
1 event,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Please note: This class will be virtual through the end of January This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These […]
3 events,
Canceled – Virtual: Beginner T’ai Chi Chih
Canceled – Virtual: Beginner T’ai Chi Chih
Beginner T’ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. In this beginner class you will learn several simple movements that are easy to learn and do. The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They […]
Canceled – Virtual: Advanced T’ai Chi Chih
Canceled – Virtual: Advanced T’ai Chi Chih
Advanced T'ai Chi Chih with Donna In this advanced class you will learn the more progressive movements that are easy to learn once you have mastered the beginner class. The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They involve no physical contact and emphasize self-awareness, […]
Virtual: Nutrition Toolkit 101
Virtual: Nutrition Toolkit 101
A cancer diagnosis brings a lot of questions about nutrition and diet. What should I eat? Are there foods to avoid? Which foods might help my body fight cancer and heal? In this program, the dietitian will offer tips about what to eat when you don't feel well and emphasize choices that offer cancer fighting […]
1 event,
The CWC Studio: Wig Services
The CWC Studio: Wig Services
A limited number of appointments are now available on January 21 between 9:00 am and 12:00 pm for a free wig and wig-fitting at the CWC Studio. This service is for those who are in active cancer treatment, and are losing their hair or have lost their hair as a result of treatment. Proof of […]
0 events,
0 events,
2 events,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Please note: This class will be virtual through the end of January This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These […]
Canceled: Connecting Through Knitting
Canceled: Connecting Through Knitting
Drop in and join other participants who enjoy the art of knitting. Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary! Call 847-562-4994 to register.
1 event,
Virtual: Mindful Grieving
Virtual: Mindful Grieving
What to Expect— In this program you will learn how mindfulness-based techniques can: • Ease the physical symptoms of grief • Calm your mind and help you regulate difficult emotions • Improve your awareness of the present moment • Increase your compassion towards yourself and others • Help you to make meaning from your loss […]
2 events,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Please note: This class will be virtual through the end of January This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom […]
Virtual: CWC Staff Chat Series
Virtual: CWC Staff Chat Series
Join Priscilla Andrews, MA, LCPC, Clinical Manager, as she engages in monthly, thought-provoking conversation with her fellow Clinical Team members. Each conversation will focus on an aspect of the cancer experience, providing different insights and perspectives on a common theme. Audience questions are invited and encouraged. The Series will be available via Zoom (registration required), […]
0 events,
0 events,
0 events,
0 events,
1 event,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Please note: This class will be virtual through the end of January This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom […]
0 events,
1 event,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work […]
2 events,
Canceled – Virtual: Beginner T’ai Chi Chih
Canceled – Virtual: Beginner T’ai Chi Chih
Beginner T’ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. In this beginner class you will learn several simple movements […]
Canceled – Virtual: Advanced T’ai Chi Chih
Canceled – Virtual: Advanced T’ai Chi Chih
Advanced T'ai Chi Chih with Donna In this advanced class you will learn the more progressive movements that are easy to learn once you have mastered the beginner class. The […]