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Virtual: Mindful Kitchen: Longevity Kitchen
Monday, November 2 @ 11:30 am - 1:00 pmFree
There are regions of the world where people live well into their 90’s and even into the 100’s: Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa Rica. When studied, theses people share common habits like regular physical activity, purposeful living, low stress, food and wine in moderation, plant focused diet, active social lives and spiritual connection. In this 5 part series, we will explore culture, lifestyle, behavior and diet of each region. Class will include a cooking demonstration.
Presented by Deborah Kronenberger MA, LCPC and
Lori Bumbaco MS, RDN, CSO, LDN, Oncology Dietitian
Program dates: Mondays from 11:30 am – 1:00 pm
October 12 Okinawa, Japan
October 26 Sardinia, Italy
November 2 Loma Linda, California
November 16 Ikaria, Greece
November 30 Nicoya, Costa Rica
*Registration closes at 8:00 pm the day before the program
*Program opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program
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