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Virtual: Mindful Kitchen: Longevity Kitchen

Monday, November 30 @ 11:30 am - 1:00 pm

Free
There are regions of the world where people live well into their 90’s and even into the 100’s: Okinawa, Japan;  Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa Rica. When studied, theses people share common habits like regular physical activity, purposeful living, low stress, food and wine in moderation, plant focused diet, active social lives and spiritual connection. In this 5 part series, we will explore culture, lifestyle, behavior and diet of each region. Class will include a cooking demonstration.
Presented by Deborah Kronenberger MA, LCPC  and
Lori Bumbaco MS, RDN, CSO, LDN, Oncology Dietitian
Program dates: Mondays from 11:30 am – 1:00 pm
October 12  Okinawa, Japan
October 26  Sardinia, Italy
November 2  Loma Linda, California
November 16  Ikaria, Greece
November 30 Nicoya, Costa Rica

PLEASE NOTE:

*Registration closes at 8:00 pm the day before the program
*Program opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program

Details

Date:
Monday, November 30
Time:
11:30 am - 1:00 pm
Cost:
Free
Event Categories:
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Zoom

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