Virtual – Mindful Self-Compassion – 10 Week Series

In this 10-week series, you will explore evidence-based practices to integrate mindful self-compassion into your daily life through both formal and informal practices. This class is designed for those who wish to start or deepen their mindful self-compassion journey, with the support of a like-minded community.

Each 60-minute session will feature an introduction to specific self-compassion practices, a guided meditation, group discussion, and opportunities to ask questions. Participants will also receive helpful resources, including audio guidance for home practice, and weekly follow-up emails with additional materials to support ongoing development. Throughout this series, we will explore how to embody mindful self-compassion and cultivate awareness of our present-moment experiences.

Note: Basic meditation/ mindfulness experience is preferred.

Requirements:

• Your video must remain ON at all times except during meditation practices.
• Choose a quiet and stationary place without distractions.

Presented by: Serena Jain, Certified Mindfulness Educator & National Board-Certified Integrative Health & Well-Being Coach

Program Dates: March 11, 18, 25, April 1, 8, 22, 29, May 6, 13, 20 (No class on April 15)

Registration is limited to 12 people – attendance at all sessions is highly encouraged.

If registration is full, please call 847-509-9595 to be placed on the waitlist.