Virtual: Mindfulness Basics

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended.

Registration is limited to 20 participants.

Presented by: Deborah Kronenberger, MA, LCPC

Program series dates are Tuesdays: June 2, June 9, June 16, June 23, and June 30

PLEASE NOTE:
*Registration closes at 6:00 pm the day before the first class in the series
*Class opens for log-in 15 minutes prior to the start time
*Class closes for log-in 5 minutes after the class starts
*An email with log-in instructions will be sent the evening before each class.