Virtual: Mindfulness Basics

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended.

Registration is limited to 20.

Dates include: Tuesday, April 21, 28, May 5, 12, 19, 3:30 – 4:30 pm

Presented by: Deborah Kronenberger, MA, LCPC

PLEASE NOTE:
*Registration closes at 4:00 pm on April 20                                   *Class opens for log-in 15 minutes prior to the start time
*Class closes for log-in 5 minutes after the class starts
*An email with log-in instructions will be sent the evening before class.