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Virtual: Mindfulness Basics
Tuesday, April 21, 2020 @ 3:30 pm - 4:30 pm CDT
An event every week that begins at 3:30 pm on Tuesday, repeating until Tuesday, May 19, 2020
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended.
Registration is limited to 20.
Dates include: Tuesday, April 21, 28, May 5, 12, 19, 3:30 – 4:30 pm
Presented by: Deborah Kronenberger, MA, LCPC
*Registration closes at 4:00 pm on April 20 *Class opens for log-in 15 minutes prior to the start time
*Class closes for log-in 5 minutes after the class starts
*An email with log-in instructions will be sent the evening before class.