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Virtual: Qigong July 31
Friday, July 31, 2020 @ 12:00 pm - 1:00 pmFree
Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warmup. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading. Please wear loose, comfortable clothing.
Presented by Sharon Rosman, LCSW, Certified Meditation and Qigong instructor
*Registration closes at 4:00 pm the day before the class
*Class opens for log-in 15 minutes prior to the start time
*Class closes for log-in 5 minutes after the class starts
*An email with log-in instructions will be sent the evening before class