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Virtual: Rethinking Comfort Food Swaps That Work for You
Monday, December 7, 2020 @ 11:30 am - 1:00 pmFree
At this time of year, stress and emotional eating can present a challenge for our wellness goals. To improve our eating habits, we sometimes consider “food swaps”, like mashed cauliflower instead of mashed potatoes. While this may seem like a good strategy, comfort food swaps might perpetuate a cycle of stressful and emotional eating. Also, some food swaps are less nutritious than the original food. Join Lori and Debby in a discussion about how to navigate holiday eating pitfalls, and whether food substitutions can be a healthful approach for you. Debby and Lori will also share solutions to improve your approach to healthy eating.
Presented by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian; Deborah Kronenberger MA, LCPC
*Registration closes 8:00 pm December 6th
*Class opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program