Virtual: Rethinking Comfort Food Swaps That Work for You

At this time of year, stress and emotional eating can present a challenge for our wellness goals.  To improve our eating habits, we sometimes consider “food swaps”, like mashed cauliflower instead of mashed potatoes.  While this may seem like a good strategy, comfort food swaps might perpetuate a cycle of stressful and emotional eating.  Also, some food swaps are less nutritious than the original food.  Join Lori and Debby in a discussion about how to navigate holiday eating pitfalls, and whether food substitutions can be a healthful approach for you.  Debby and Lori will also share solutions to improve your approach to healthy eating.

Presented by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian; Deborah Kronenberger MA, LCPC

Please note:

*Registration closes 8:00 pm December 6th 
*Class opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program