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Virtual: Sleep – Strategies for Getting Your Rest
Thursday, June 11, 2020 @ 7:00 pm - 8:00 pmFree
This program aims to address the root causes of your inability to find rest, ranging from medication induced insomnia to imbalanced circadian rhythms. Learn facts detailing the means to encourage your body towards deep and restful slumber as well as the pros and cons revolving around your sleeping habits. Registration limited to 20 participants
Presented by Dominique James, M.S.
*Registration closes at 12:00 pm June 11th
*Class opens for log-in 15 minutes prior to the start time
*Class closes for log-in 5 minutes after the program starts
*An email with log-in instructions will be sent the evening before the program and a reminder within two hour prior to the start time.