Virtual: Sleep – Strategies for Getting Your Rest

This program aims to address the root causes of your inability to find rest, ranging from medication induced insomnia to imbalanced circadian rhythms. Learn facts detailing the means to encourage your body towards deep and restful slumber as well as the pros and cons revolving around your sleeping habits. Registration limited to 20 participants

Presented by Dominique James, M.S.

PLEASE NOTE:
*Registration closes at 6:00 pm the day before the class
*Class opens for log-in 15 minutes prior to the start time
*Class closes for log-in 5 minutes after the class starts
*An email with log-in instructions will be sent the evening before class.