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Virtual: Strength and Conditioning
Friday, January 8, 2021 @ 11:30 am - 12:30 pm CSTFree
Weekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every week
In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.
*Registration closes at 4:00 pm the day before the class
*Class opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the evening before class