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Virtual: Strength and Conditioning

Wednesday, March 31 @ 11:30 am - 12:30 pm


Weekly Wellness Class – Registration is only needed one time for this class.  You will be added onto the class roster and will continue to receive the login instructions every week

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.

*Registration closes at 4:00 pm the day before the class
*Class opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the evening before class


Wednesday, March 31
11:30 am - 12:30 pm
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The 2021 Stepping Up to Wellness Republic Bank Virtual Run/Walk is here!

We look forward to this event every year which represents the commitment of the Center’s participants, their families, friends, and those who love and care for them - while raising valuable funds to ensure that we can continue to offer our services – free of charge.