Download our October Events Flyer by clicking HERE.

Loading Events

« All Events

  • This event has passed.

Virtual: Strength and Conditioning

Wednesday, November 17, 2021 @ 11:30 am - 12:30 pm CST

Strength and Conditioning with Barbara

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.

CLICK HERE to login to the class via Zoom no more than 15 minutes prior.


Wednesday, November 17, 2021
11:30 am - 12:30 pm CST
Event Category: