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Virtual: Strength and Conditioning April 15
Wednesday, April 15, 2020 @ 11:30 am - 12:30 pm CDT
FreeIn this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.
PLEASE NOTE:
*Registration closes at 4:00 pm the day before the class
*An Automated Registration Confirmation received for registrations made after 4pm closure is NOT valid
*Class opens for log-in 15 minutes prior to the start time
*Class closes for log-in 5 minutes after the class starts
*An email with log-in instructions will be sent the evening before class ONLY if registration was completed before 4 pm
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