CWC General Flyer December 2023

« All Events

  • This event has passed.

Virtual: Strength and Conditioning April 15

Wednesday, April 15, 2020 @ 11:30 am - 12:30 pm CDT

Free

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.

PLEASE NOTE:
*Registration closes at 4:00 pm the day before the class
*An Automated Registration Confirmation received for registrations made after 4pm closure is NOT valid
*Class opens for log-in 15 minutes prior to the start time
*Class closes for log-in 5 minutes after the class starts
*An email with log-in instructions will be sent the evening before class ONLY if registration was completed before 4 pm

Details

Date:
Wednesday, April 15, 2020
Time:
11:30 am - 12:30 pm CDT
Cost:
Free
Event Category:

Venue

Off-Site

RSVP

You must have JavaScript activated to purchase tickets. Please enable JavaScript in your browser.
Tickets are not available as this event has passed.
Virtual: Sitting Together: Continuing and Building Your Mindfulness Practice...Virtual: Strength and Conditioning April 22