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Virtual: Strength and Conditioning July 22 – CANCELED

Wednesday, July 22, 2020 @ 11:30 am - 12:30 pm CDT

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.

*Registration closes at 4:00 pm the day before the class
*Class opens for log-in 15 minutes prior to the start time
*Class closes for log-in 5 minutes after the class starts
*An email with log-in instructions will be sent the evening before class 


Wednesday, July 22, 2020
11:30 am - 12:30 pm CDT
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