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Virtual: Strength and Conditioning June 17

Wednesday, June 17, 2020 @ 11:30 am - 12:30 pm

Free

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.

PLEASE NOTE:
*Registration closes at 4:00 pm the day before the class
*Class opens for log-in 15 minutes prior to the start time
*Class closes for log-in 5 minutes after the class starts
*An email with log-in instructions will be sent the evening before class

Details

Date:
Wednesday, June 17, 2020
Time:
11:30 am - 12:30 pm
Cost:
Free
Event Categories:
,

Venue

Zoom

RSVP

Tickets are not available as this event has passed.

The 2021 Stepping Up to Wellness Republic Bank Virtual Run/Walk is here!

We look forward to this event every year which represents the commitment of the Center’s participants, their families, friends, and those who love and care for them - while raising valuable funds to ensure that we can continue to offer our services – free of charge.