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Virtual: Stress + Anxiety Management
Thursday, July 15 @ 11:00 am - 12:00 pmFree
Join Chill Anywhere, a Chicago based mindfulness organization, for a Stress + Anxiety Management Session. During this session you will learn about the physical and mental manifestations of stress + anxiety and various strategies, rooted in mindfulness, to manage your response to high-stress situations.
To learn more about Chill Anywhere, visit their website: https://www.chillanywhere.com/
*Registration closes at 8:00 pm on July 14th
*Program opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program.