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Virtual: Stress Reduction Class
Tuesday, December 22, 2020 @ 1:15 pm - 1:45 pm CSTFree
Weekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every week.
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.
Presented by Michelle Mattero, MA
*Registration closes at 4:00 pm the day before the class
*Class opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the evening before class.