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Virtual: Stress Reduction Class

Tuesday, March 30 @ 1:15 pm - 2:00 pm

Free

Weekly Wellness Class – Registration is only needed one time for this class.  You will be added onto the class roster and will continue to receive the login instructions every week.

Stress Reduction With Michelle

In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.

Presented by Michelle Mattero, MA

PLEASE NOTE:
*Registration closes at 8:00 pm the day before the class
*Class opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the morning of the class.

Details

Date:
Tuesday, March 30
Time:
1:15 pm - 2:00 pm
Cost:
Free
Event Categories:
,

Venue

Zoom

RSVP

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The 2021 Stepping Up to Wellness Republic Bank Virtual Run/Walk is here!

We look forward to this event every year which represents the commitment of the Center’s participants, their families, friends, and those who love and care for them - while raising valuable funds to ensure that we can continue to offer our services – free of charge.