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Virtual: Stress Reduction Class

Tuesday, October 19, 2021 @ 1:15 pm - 2:00 pm CDT

Stress Reduction With Michelle

In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.

CLICK HERE  to login to the class via Zoom no more than 15 minutes prior.


Tuesday, October 19, 2021
1:15 pm - 2:00 pm CDT
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