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Virtual: Stress Reduction Class
Tuesday, November 1, 2022 @ 1:15 pm - 2:00 pm CDT
|Recurring Event (See all)
An event every week that begins at 1:15 pm on Tuesday, repeating until Tuesday, December 20, 2022
Stress Reduction With Michelle
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.
CLICK HERE to login to the class via Zoom no more than 15 minutes prior.