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Canceled: Stress Reduction Class

Tuesday, January 4, 2022 @ 1:15 pm - 2:00 pm CST

Tuesday January 4th – Stress Reduction With Michelle has been canceled.  Please feel free to browse our YouTube Channel with previously recorded classes HERE

In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.



Tuesday, January 4, 2022
1:15 pm - 2:00 pm CST
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