- This event has passed.
Canceled: Stress Reduction Class
Tuesday, January 4, 2022 @ 1:15 pm - 2:00 pm CST
Tuesday January 4th – Stress Reduction With Michelle has been canceled. Please feel free to browse our YouTube Channel with previously recorded classes HERE.
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.