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Virtual: Stress Reduction Class June 5

Friday, June 5 @ 1:00 pm - 1:45 pm

Free

In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.

Presented by Sari Ticker PsyD

PLEASE NOTE:
*Registration closes at 4:00 pm the day before the class
*Class opens for log-in 15 minutes prior to the start time
*Class closes for log-in 5 minutes after the class starts
*An email with log-in instructions will be sent the evening before class ONLY if registration was completed before 4 pm

Details

Date:
Friday, June 5
Time:
1:00 pm - 1:45 pm
Cost:
Free
Event Categories:
,

Venue

Zoom

RSVP

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