Virtual – Stress Reduction Class
Monday, November 11 @ 1:00 pm - 1:30 pm CST
|Recurring Event (See all)
An event every week that begins at 1:00 pm on Monday, repeating until Monday, December 16, 2024
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.
Presented by: Jake Seiden, Graduate Intern
CLICK HERE to login to the class via Zoom