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ALGH: Virtual Stress Relief Yoga
Monday, November 9, 2020 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Monday, repeating until Monday, December 28, 2020
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.
Supported by Advocate Lutheran General Hospital