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Virtual: T’ai Chi Chih

Thursday, April 1 @ 11:00 am - 12:00 pm

Free

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions every week.

T’ai Chi Chih with Donna

T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone.  It is a series of 20 simple movements that are easy to learn and do.  The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They involve no physical contact and emphasize self-awareness, well-being and energy flow.  T’ai Chi Chih may be done standing or seated. For more information and video examples of the movements used in T’ai Chi Chih please visit  https://justinstonetcc.com

 *Registration closes at 8:00 pm the day before class
*Class opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the morning of the class

 

Details

Date:
Thursday, April 1
Time:
11:00 am - 12:00 pm
Cost:
Free
Event Categories:
,

Venue

Zoom

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The 2021 Stepping Up to Wellness Republic Bank Virtual Run/Walk is here!

We look forward to this event every year which represents the commitment of the Center’s participants, their families, friends, and those who love and care for them - while raising valuable funds to ensure that we can continue to offer our services – free of charge.