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Virtual: T’ai Chi Chih
Thursday, April 22, 2021 @ 11:00 am - 12:00 pm CDTFree
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week.
T’ai Chi Chih with Donna
T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. It is a series of 20 simple movements that are easy to learn and do. The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They involve no physical contact and emphasize self-awareness, well-being and energy flow. T’ai Chi Chih may be done standing or seated. For more information and video examples of the movements used in T’ai Chi Chih please visit https://justinstonetcc.com
*Registration closes at 8:00 pm the day before class
*Class opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the morning of the class