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Virtual: Yoga July 15 9:30 am – 10:30 am
Wednesday, July 15, 2020 @ 9:30 am - 10:30 am CDTFree
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to give corrections and will offer modifications when appropriate.
*Registration closes at 4:00 pm the day before the class
*Class opens for log-in 15 minutes prior to the start time
*Class closes for log-in 5 minutes after the class starts
*An email with log-in instructions will be sent the evening before class