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Walking for Wellness
Monday, March 25, 2019 @ 4:00 pm - 4:30 pm CDTFree
A half hour of physical exercise a day, such as walking, offers many health benefits including increased energy level, less fatigue, improved cardiovascular strength and increased ability to maintain a healthy weight which research indicates reduces the risk of cancer recurrence. Walking outside also has meditative properties, and is a great way to connect with nature. Join us for a guided 30-minute walk to experience the health benefits of exercise in a peaceful setting. Participants must have the ability to walk half a mile at a slow/moderate pace. Walk will be canceled in the event of rain.
Presented by: Savina Chacheva
Monday, March 25, 4:00 – 4:30 pm at Sunset Woods Park, Highland Park
For directions, click here.