Walking for Wellness

A half hour of physical exercise a day, such as walking, offers many health benefits including increased energy level, less fatigue, improved cardiovascular strength and increased ability to maintain a healthy weight which research indicates reduces the risk of cancer recurrence. Walking outside also has meditative properties, and is a great way to connect with nature. Join us for a guided 30-minute walk to experience the health benefits of exercise in a peaceful setting. Participants must have the ability to walk half a mile at a slow/moderate pace. Walk will be canceled in the event of rain.

Presented by: Savina Chacheva

Monday, March 25, 4:00 – 4:30 pm at Sunset Woods Park, Highland Park

For directions, click here.