Walking Meditation

Join us at Brushwood Center, Ryerson Woods in Riverwoods to experience the health and well-being benefits of nature during either a sensory/nature walking meditation. Please wear comfortable walking shoes, bring a water bottle and dress for the weather. Canceled in the event of rain.

Meet outside the Brushwood Center entrance by 10:30 – promptness is important. Brushwood parking lot and Center can be found on the forest preserve map.

Walking Meditations will be held Brushwood Center in Ryerson Woods, 21850 N Riverwoods Road, Riverwoods, IL.

Presented by: Kimberly Matthews, MA, LCPC