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Thursday, January 3, 2019 @ 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Friday, December 20, 2019
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes.
To register, call the Center at 847.509.9595