Post-traumatic stress disorder is a common result of a cancer diagnosis. Join us to learn more about the biology of PTSD, its symptoms, and what you can do to not only survive but thrive after a trauma like cancer. Presented by: Katie Salyer, PsyD
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this class you will be introduced to this evidence based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance at all sessions is recommended as class follows a structured progression. Presented by: Deborah Kronenberger, MA, LCPC
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this class you will be introduced to this evidence based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance at all sessions is recommended as class follows a structured progression. Presented by: Deborah Kronenberger, MA, LCPC
Th is presentation will include an overview of multiple myeloma and its treatment, a discussion about the factors that may affect staying on treatment, and how to partner with your healthcare team and loved ones to manage treatment. Open to patients and their loved ones. Made possible through Takeda Pharmaceuticals International Co. Presented by: Melanie Smerillo, MSN, RN, PHN, Clinical Nurse […]
In this class, you will learn how to practice Reiki on yourself. Reiki is a Japanese, energy-based practice that is deeply relaxing and helps to balance and harmonize the mind, body, and spirit. It is very gentle and can be used before, during, and after cancer treatment, as well as other times too. Gentle movement, […]
The primary purpose of this class is to educate and refine the student’s abilities to reduce stress both within their lives and within themselves. Each class will focus on utilizing a different method of stress reduction, all of which are supported by empirical and objective research. Some of the presented topics and techniques include progressive muscle relaxation, guided imagery, mindful breathing, focused meditation, and a […]
In this workshop, cosmetologist and wig specialist Christine Pusateri will discuss the different hair options available, how to select an appropriate wig and how to care for and maintain it. Also covered will […]
Following cancer treatment, like chemotherapy, many patients experience treatment-related symptoms and side effects. Common side effects include pain, nausea, numbness, and skin toxicity. Join Dr. Dammrich as he addresses these […]
Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. There will be plenty of opportunity for hands-on interaction with the dogs, and to watch them show off their skills.
Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided but participants should bring their own cards. Those new to Mah Jongg are encouraged to attend the training workshop beginning March 14. Program supported by the Stay Strong And Mahj […]
Cancer Wellness Center will be participating as a vendor at the second annual Susan G. Komen Chicago Metastatic Breast Cancer Conference and Resource Fair on April 13. In this conference, […]
A half hour of physical exercise a day, such as walking, offers many health benefits including increased energy level, less fatigue, improved cardiovascular strength and increased ability to maintain a healthy weight which research indicates reduces the risk of cancer recurrence. Walking outside also has meditative properties, and is a great way to connect with […]
Join us for a sensory/nature meditation walk at the Chicago Botanic Garden on Lake Cook Road. Meet in the Visitor Center lobby and wear comfortable walking shoes and dress for the weather. Non-garden member parking fee is $25/car or $30/van. Presented by: Kimberly Matthews, MA, LCPC
Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. Join an intimate group in a unique series to explore how our environment, thoughts, and behaviors regarding food have evolved to shape our current habits today. Participants will gather around the table with a mindfulness counselor and oncology dietitian to discuss how […]
Stress is a natural mental and physical reaction that many of us experience. In this lecture, Dr. Pooja Saigal will address the physiological effects of stress on the mind and […]
Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a brief 5 minute warm-up. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading and group […]
Join us for a day of hiking, art, and togetherness. The retreat will be a space for men to connect more fully with themselves and others in hopes of feeling […]
Program has been rescheduled to Wednesday, May 15, 6:00 - 8:00 pm Join us as we discuss the common concerns that arise when treatment has ended, and strategies for coping […]
Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided but participants should bring their own cards. Those new to Mah Jongg are encouraged to attend the training workshop beginning March 14. Program supported by the Stay Strong And Mahj […]
Building a cancer fighting diet begins at the grocery store. Take an interactiveguided tour with the oncology dietitian to learn how to makeover your shopping list to include the most nutritious and delicious options. Participants will learn how to scan labels to decipher which choices are best, and an emphasis on cancer fighting foods will be highlighted. Registration is limited […]
Join the Cancer Wellness Center in beautiful Independence Grove in Libertyville. Each Spring, Stepping up to Wellness unites over 1,000 people in the CWC community to raise funds for the […]
Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us at Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods for a nature meditation followed by a two mile hike. Meet outside the Brushwood Center entrance by 10:30 _ promptness is important. Brushwood parking lot and Center can be found […]
Class will begin with a ten minute seated meditation, followed by Qigong, which is an ancient Chinese practice that combines gentle movement, deep breathing, and meditation. Following Qigong, you will […]