Join the Cancer Wellness Center in beautiful Independence Grove in Libertyville. Each Spring, Stepping up to Wellness unites over 1,000 people in the CWC community to raise funds for the […]
Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us at Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods for a nature meditation followed by a two mile hike. Meet outside the Brushwood Center entrance by 10:30 _ promptness is important. Brushwood parking lot and Center can be found […]
Class will begin with a ten minute seated meditation, followed by Qigong, which is an ancient Chinese practice that combines gentle movement, deep breathing, and meditation. Following Qigong, you will […]
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary. Call (847)509-9595 to register.
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD
Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided but participants should bring their own cards. Those new to Mah Jongg are encouraged to attend the training workshop beginning […]
Dinner will be served at 6:00 pm Michael Nishimura, PhD, Loyola University Chicago Please join Dr. Michael Nishimura, nationally recognized leader in the field of immunotherapeutics, for a presentation on the latest research developments in CAR T-cell Therapy for blood cancer patients. This program is supported by the Leukemia Research Foundation.
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle […]
This year over 200,000 new cases of lung cancer are expected to be diagnosed in the U.S., making it the second most common cancer in both men and women. Join us for a panel discussion with experts from medical oncology, thoracic surgery and pulmonary medicine from NorthShore University HealthSystem as they present the latest information […]
Program has been rescheduled to Wednesday, May 15, 6:00 - 8:00 pm Join us as we discuss the common concerns that arise when treatment has ended, and strategies for coping with the transition to being post-treatment. Open to both survivors and their loved ones. This program is ideal for individuals who are approaching the end […]
Jin Shin Jyutsu is an ancient Japanese Healing Art which harmonizes body, mind, and spirit. It uses light touch on 26 specific locations called Energy Locks on each side of the body. In this class, practitioners will introduce various hand placements to deal with the most common issues that arise from cancer treatment. The class […]
Lymphedema can develop after a surgical procedure, such as mastectomy or pelvic surgery, which interferes with lymphatic drainage. Radiation therapy to lymph node areas may also cause or increase lymphedema development. A licensed physical therapist will discuss the lymphatic system, lymphedema management, and daily life precautions to minimize the chance of flare up. Participants will […]
Join us at Brushwood Center, Ryerson Woods in Riverwoods to experience the health and well-being benefits of nature during either a sensory/nature walking meditation. Please wear comfortable walking shoes, bring […]
There are many reconstructive options for women who have had surgery as part of their breast cancer treatment. Join Dr. Aaron Pelletier, Chief of Surgery, as he provides an overview of breast reconstructive surgery, reviews the latest options and techniques. Presented by: Aaron Pelletier, MD, Plastic & Reconstructive Surgeon Chief of Surgery, Cancer Treatment Centers […]
This group experience uses auricular (ear) acupuncture to help balance the body, calm the spirit, and build qi (energy). Registration is limited to 8 for each independent class. Presented by: […]
Children are incredibly resilient and authentic during what can be such a transitional period in their lives. Join us in helping to cultivate and bring these strengths to the surface. Vision boards help children to identify their values as well as aspirations and dreams. Our hope is that each participant will make his/her own vision […]
Program has been rescheduled to Tuesday, July 23, 5:00 - 6:30 pm Reiki is a Japanese, energy-based practice that is deeply relaxing and helps to balance and harmonize the mind and body. Reiki can improve relaxation, improve sleep, reduce stress and improve our sense of well-being. Find out how Reiki works, and if it can […]
Music has the power to define certain points in life or motivate people to exert strength when it is hard to find. This is a two-session class that aims to use personal music preferences to find themes of meaning for one’s own cancer experience. The first session will be an informational session on the power […]
Survivors often struggle with conflicting information about whether or not dietary supplements are important to include in their wellness plan. The dietitian will present information about this hot topic, and provide strategies to equip participants in the decision making process. Learn about the controversies and updates about dietary supplements. The dietitian will also discuss the […]
The Mindful Kitchen Deborah Kronenberger, MA, LCPC; Lori Bumbaco, RDN, CSO, LDN, Oncology Dietitian Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. […]
The Dance of Directions is a slow-moving prayer to the earth and sky that clears the energetic pathways within the body to resonate with the land and the sacred Directions. […]