Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated […]
Join us for a four-week session to learn canasta, a fun and versatile card game. Playing card games, like canasta, can help improve cognitive functioning and memory. Card decks will […]
Jin Shin Jyutsu is an ancient Japanese Healing Art which harmonizes body, mind, and spirit. It uses light touch on specific locations called Energy Locks on each side of the […]
Experienced players, join us for a game of Canasta! Canasta experience is required. Canasta cards will be provided. Participants are encouraged to bring their own canasta trays. Those new to […]
People often accept that how we think, affects how we feel. But few consider that how we feel and ‘do’ things in our body also affects our minds. In this class you’ll learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation and […]
Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. Join an intimate group in a unique series to explore how our environment, thoughts, and behaviors regarding food have evolved to shape our current habits. Participants will gather around the table with a mindfulness counselor and oncology dietitian to […]
In this class, a vibrational environment created by crystal bowls and Marian’s voice will help reduce stress, promote deep relaxation and support the natural healing process. Participants relax on a mat on the floor using blanket and bolster supports while in the midst of a peaceful environment. Presented by: Marian McNair, Cellular Harmonies
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
First experience a Feldenkrais® lesson to increase self-awareness by learning to mindfully move with less effort and to reduce pain from orthopedic, neurological or other stress related conditions. You will be taught to become aware of your body’s ultimate positioning for deep relaxation. Then you will be led through the verbal instructions for Yoga Nidra, […]
Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warm-up. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading and group discussion. […]
Lotus flowers are associated with the human soul, gods and goddesses and featured in ancient stories and legends. In this class, participants will create a beautiful lotus flower from locally […]
This group experience uses auricular (ear) acupuncture to help balance the body, calm the spirit, and build qi (energy). Registration is limited to 8 for each independent class. Presented by: […]
Communication is the key to any successful relationship. The stress surrounding a cancer diagnosis can impair communication skills. The presenters will share what is most helpful to know from the perspective of your medical team and will teach skills to communicate questions and needs effectively. Presented by: Lauren Schultz, BSN, RN, OCN, Advocate Medical Group […]
Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us at Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods for a nature meditation followed […]
Music enhances memory and can enrich our lives during daily stressors and challenges. Join JourneyCare music therapist for a fun, spirited and interactive program. Presented by: Rhonda Wehner, Music Therapist, […]
In this program, participants will learn the ins & outs of plant-based eating from the oncology dietitian. We will discuss what plant-based diets are, why they are beneficial for cancer […]
Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. There will be plenty of opportunity for hands-on interaction with the dogs, and […]
Founded in 1990, the International Myeloma Foundation (IMF) is the first and largest organization focusing specifically on multiple myeloma. Join us for a presentation on the resources available from the […]
Join us for a four-week session to learn and play the game of Mah Jongg! Mahj can help with cognitive functioning and memory. The first two sessions will be focused […]
Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated […]
Each year most of us have the option to choose our health insurance coverage for the upcoming year. But what should we be looking for when it comes to choosing […]