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Thursday, November 7, 2019 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Wednesday and Thursday, repeating until Wednesday, December 18, 2019
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes.
To register, call the Center at 847.509.9595