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Yoga
Tuesday, December 18, 2018 @ 5:00 pm - 6:00 pm
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes.
To register, call the Center at 847.509.9595
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Many cancer survivors "have an extra dose of fear and guilt to go with their weight loss frustrations." This article shares an honest account of the struggles to manage weight after a diagnosis.
If you are in need of motivation, information, and support, we are now RECRUITING for our Weight Loss for Wellness program, starting in July. Call the Center for more information at 847-509-9595.
Cancer Survivor Weight Gain Guilt And Fear
curetoday.com
Many people struggle with extra weight and cancer survivors often do it with extra helpings of fear and guilt. See if these thoughts can help!Words can be powerful. For many who have lost a loved one, “moving on” is a painful and impossible choice of words to describe the grieving process.
We don't "move on" from grief. We move forward with it
ted.com
In a talk that's by turns heartbreaking and hilarious, writer and podcaster Nora McInerny shares her hard-earned wisdom about life and death. Her candid approach to something that will, let's face it,...